1. BREATHE:Take a slow deep breath in through your nose and out through your mouth. Repeat, slowly, five times.
2. LET GO: Is it important? Can you change the outcome? Is worrying about it helping? If the answer is no, let it go.
3. TAKE A BREAK:
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4. LAUGH: If it’s a little embarrassing now, it will probably be a funny story later. Cultivate a sense of humor.
5. SEEK HELP: Feel like it’s too much to handle? Make an appointment at the University Counseling Center: 504.865.3835.