The key to responsible drinking is planning:
- How many drinks total can you responsibly consume?
- What time is your evening(drinking) starting and ending?
- What is an appropriate amount per hour for you?
Use a blood alcohol calculator to plan your night so that you don’t end up trashed. Concerned about your drinking? Take an on-line assessment here. Want to talk about the results? Make an appointment to talk to a trained mental health professional at the University Counseling Center by calling 504-865-3835.