Over the past few days, many people have expressed feeling of distress related to the presidential election. Whether you are disappointed about the election results, anxious about conflict with family or friends with different political views, or just doing your best to support others, remember that you are not alone, and that there are concrete steps that you can take to feel better.

The UCC offers free anxiety management workshops on Thursdays from 12:30-1:30 in the Student Success Center (Marquette 112). No preregistration is necessary.

Take a look at these tips for managing election stress from the Jed foundation.

Feeling overwhelmed? The Huffington post offers these suggestions.

Need to talk to someone now? Call 504-865-3835 and ask for the counselor on-call. If it’s after hours, call 504-865-3835 and press 1.

Be kind to yourself, be kind to each other. If you don’t know how to this, give us a call, and we will help you figure it out.

 

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